Saturday, October 19, 2024
PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time:
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups
Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**
Compare to June 2, 2023.
Saturday, October 19, 2024 Read More »