October 23, 2024

AMRAP in 4 minutes of:
12 Thrusters 95/65# MRX 75/55#
12 Pull-ups
Rest 2 minutes/adjust loads
AMRAP in 4 minutes of:
9 Thrusters 115/80# MRX 95/65#
9 C2B Pull-ups
Rest 2 minutes/adjust loads
AMRAP in 4 minutes of:
6 Thrusters 135/95# MRX 115/80#
6 Bar Muscle Ups