Friday, October 4, 2024

16 Comments / Workout of the Day (WOD) / By

4 Rounds for time: 
25 Foot handstand walk
25 Pull-ups
25 Foot handstand walk
25 Push-ups
25 Foot handstand walk
25 Sit-ups
25 Foot handstand walk
25 Air squats

Friday, October 4, 2024 Read More »