Wednesday, October 9, 2024

10 x 1:00 rounds:
5 Back squats
Max-reps Burpees
Rest 1:00 between rounds.
*Partner up on racks if needed and alternate minutes.
*Back squats at 60-70% of 1-rep-max.
*Same load across all 10 sets.

Wednesday, October 9, 2024 Read More ยป