Saturday, October 26, 2024
With a partner, on a running clock, for time:
At 0:00 Min
10 Rounds each:
10/7 Calorie Assault bike MRX 8/5 Calorie Bike
Rest
At 12:00 Min
5 Rounds each:
30 Wall-ball shots 20/14# 10/9’ MRX 20/10# 10/9’ MRX 20 Wall-ball shots
Rest
At 27:00 Min
400 Meter Sled Push/Pull
*One partner pulls and other pushes for 200 Meters then switch
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#
At 0:00 Min
10 Rounds each:
10/7 Calorie Assault bike MRX 8/5 Calorie Bike
Rest
At 12:00 Min
5 Rounds each:
30 Wall-ball shots 20/14# 10/9’ MRX 20/10# 10/9’ MRX 20 Wall-ball shots
Rest
At 27:00 Min
400 Meter Sled Push/Pull
*One partner pulls and other pushes for 200 Meters then switch
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#
Saturday, October 26, 2024 Read More »