October 30, 2024

Thursday, October 31st (Halloween) the 6:30pm is cancelled and this Saturday, November 2nd, Open Gym will only be offered from 10:00-11:00am.

EMOM for 5 minutes:
15 Push-ups
Max rep hang power cleans 115/80# MRX 95/65#
Rest 3 minutes
EMOM for 5 minutes:
10 T2B
Max rep push press
Rest 3 minutes
EMOM for 5 minutes:
5 Bar Muscle Ups MRX C2B Pull-ups
Max rep hang clean & push press