Friday, October 18, 2024

For Time: 
15-12-9 reps of:
Hang Power Cleans 155/105# MRX 135/95#
75-60-45 reps of:
Double unders
15-12-9 reps of:
Push Jerks
75-60-45 reps of:
Double unders

Friday, October 18, 2024 Read More »