Thursday, October 24, 2024
Annie With a Twist
In 15 minutes:
For time:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bars
*Complete 3 snatches after each round
Then, in the remaining time, work up to a heavy snatch.
Men: 135#
Women: 95#
Thursday, October 24, 2024 Read More ยป