November 9, 2024

For time: 
4 legless rope climbs
40 single-leg squats, alternating
40 dumbbell snatches, alternating 50/35# DB
3 legless rope climbs
30 single-leg squats, alternating
30 dumbbell snatches, alternating
2 legless rope climbs
20 single-leg squats, alternating
20 dumbbell snatches, alternating
1 legless rope climb
10 single-leg squats, alternating
10 dumbbell snatches, alternating

Compare to August 22, 2022.