Thursday, November 14, 2024
This Saturday, November 16, CFJ will be doing the Hero Workout “CHAD1000X”. The gym will be open from 8:00am to 12:00pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am.
10 Rounds for time:
30 Double-unders
3 Deadlifts 315/205#
*Deadlifts should be done unbroken or decrease load.
Thursday, November 14, 2024 Read More »