Tuesday, November 12, 2024
This Saturday, November 16, CFJ will be doing the Hero Workout “CHAD1000X”. The gym will be open from 8:00am to 12:00pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am.
10 Minute AMRAP of:
5 Front Squats 185/125# MRX 155/105#
10 Ring dips or Bar dips
Tuesday, November 12, 2024 Read More »