Wednesday, November 13, 2024
This Saturday, November 16, CFJ will be doing the Hero Workout “CHAD1000X”. The gym will be open from 8:00am to 12:00pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am.
For Time:
21 Chest-to-bar pull-ups
6 Wall walks
18 Chest-to-bar pull-ups
5 Wall walks
15 Chest-to-bar pull-ups
4 Wall walks
12 Chest-to-bar pull-ups
3 Wall walks
9 Chest-to-bar pull-ups
2 Wall walks
6 Chest-to-bar pull-ups
1 Wall walk
3 Chest-to-bar pull-ups
Wednesday, November 13, 2024 Read More »