CFJ Holiday Schedule:
Tuesday, December 31 (New Years Eve)–9:00am
Wednesday, January 1 (New Years Day)–8:00am & 9:30am
“New Year’s Eve EVA”
5 RFT:
800m Run or Row or 2km A-Bike
30 KBS 70/55# MRX 55/35#
30 Pull-ups
Compare to December 31, 2022.
Tuesday, December 31, 2024 Read More »
CFJ Holiday Schedule:
Tuesday, December 31 (New Years Eve)–9:00am
Wednesday, January 1 (New Years Day)–8:00am & 9:30am
4 x 4 Minute AMRAP’s
27/21 Calorie Bike/Ski (alternate each AMRAP)
18 Box Jumps 24/20” MRX 20/18”
9 Dumbbell Hang Squat Clean Thrusters 45/30# DB’s Rx+50/35# MRX 40/25#
*Rest 4 minutes between rounds.
*Pick up where you left off of previous AMRAP.
Monday, December 30, 2024 Read More »
Rest day
CFJ Holiday Schedule:
Tuesday, December 31 (New Years Eve)–9:00am
Wednesday, January 1 (New Years Day)–8:00am & 9:30am
Sunday, December 29, 2024 Read More »
“The Meister”
For time:
400 Meter Run
28 Pull-ups
12 Deadlifts 155/105# MRX 115/80#
28 Pull-ups
400 Meter Run
28 Push-ups
12 Hang Power Cleans
28 Push-ups
400 Meter Run
28 Military Sit-ups Rx+ GHD Sit-ups
12 S2O
28 Military Sit-ups
400 Meter Run
28 Air Squats
12 Clean & Jerk
28 Air Squats
400 Meter Run
In honor of First Sergeant Tobias Meister, 30, of Jenks, Oklahoma. First Sergeant Meister was killed on December 28th, 2005 when an Improvised Explosive Device detonated near his Humvee during combat operations south of Asadabad, Afghanistan. He was assigned to the 321st Civil Affairs Brigade, San Antonio, Texas. First Sergeant Meister is survived by his wife, Alicia and his son, William of Jenks, Oklahoma.
Compare to December 28, 2023.
Saturday, December 28, 2024 Read More »
Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women: 35-lb. dumbbell, 20-in. box
Men: 50-lb. dumbbell, 24-in. box
Compare to April 14, 2022.
Friday, December 27, 2024 Read More »