November 29, 2024

There will be an 8:00am and 9:30am classes offered today, all other classes are canceled.

20 Minute Ascending AMRAP of:
3 Dumbbell Push Press
3 T2B
3 Box Jumps 24/20”
6 Dumbbell Push Press
6 T2B
6 Box Jumps 24/20”
9 Dumbbell Push Press
9 T2B
9 Box Jumps 24/20”
12 Dumbbell Push Press
12 T2B
12 Box Jumps 24/20”
………..continue adding 3 reps to each movement until time expires.

*Athletes choice on load for dumbbells