November 2, 2024

Today, Open Gym will only be offered from 10:00am-11:00am.

“Backhanded”
AMRAP in 12 minutes of:
3 Rounds:
50 Double Unders
100′ Double Dumbbell Walking Lunge 50/35#DB’s MRX 35/20#DB’s
*Lunges in 25’ sections

Directly Into…

Max Rounds:
30 Double Unders
2-4-6-8-10-12-14…..Devil’s Press 50/35#DB’s MRX 35/20#DB’s