November 21, 2024

Deadline to purchase new CrossFit Jenks hoodies is Tuesday, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

9-7-5 Rep rounds for time of: 
Dumbbell squat clean
Dumbbell thruster
Bar muscle up (substitute burpee pull-ups if you don’t have the bar muscle up)

*Athletes choice on load for dumbbells

Compare to November 9, 2020.