November 6, 2024

2015 Master and Teen CF Games WOD
“The Sandwich”
Masters 40-44, Masters 45-49 and Teens 16-17
 For time:
 80-calorie row
 40 shoulder-to-overheads 155/105#
 80 deadlifts 155/105#

Masters 50-54
 For time:
 80-calorie row
 40 shoulder-to-overheads 135/95#
 80 deadlifts 135/95# 

Masters 55-59 and  Masters 60+
 For time:
 80-calorie row
 40 shoulder-to-overheads 115/75#
 80 deadlifts 115/75# 

Teens 14-15
 For time:
 60-calorie row
 40 shoulder-to-overheads 115/75#
 60 deadlifts 115/75#
 
Time cap: 15 minutes
Compare to November 28, 2022.