November 26, 2024

Deadline to purchase new CrossFit Jenks hoodies is Today, November 26th! Sample sizes available in the lobby. Here’s the LINK TO ORDER!

Thanksgiving Schedule is as follows:

Wednesday, November 27th:  5:30pm & 6:30pm class is canceled

Thursday, November 28th: (Thanksgiving Day):  Closed

Friday, November 29th: 8:00am and 9:30am classes offered, all other classes are canceled.

6 Rounds for reps of:
2 Minute AMRAP
15/12 Calorie Bike or Ski (alternate each round) MRX 12/10 Cals
Max reps alternating dumbbell snatches 50/35# Rx+70/50# MRX 40/25#
Rest 1 minute between rounds