Monday, November 11, 2024
This Saturday, November 16, CFJ will be doing the Hero Workout “CHAD1000X”. The gym will be open from 8:00am to 12:00pm. Come in anytime during those hours to take on this Hero WOD but there will be an official warm-up at 8:30am and the workout will start at 9:00am.
“WESTON”
5 Rounds for time of:
Row 1,000 meters
200 Meter farmers carry, 45/30# dumbbells
50 Meters, right arm dumbbell waiter walk 45/30# DB
50 Meters, left arm dumbbell waiter walk 45/30# DB
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.
5 Rounds for time of:
Row 1,000 meters
200 Meter farmers carry, 45/30# dumbbells
50 Meters, right arm dumbbell waiter walk 45/30# DB
50 Meters, left arm dumbbell waiter walk 45/30# DB
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.
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