November 4, 2024

Complete as many rounds as possible in 20 minutes of:
400 Meter run
25 Kettlebell swings 55/35# MRX 45/25#
25 GHD sit-ups MRX Med Ball Sit-ups 20/14#

Rest 5 minutes from end of WOD, then:

“Finisher”
For time: 
30 Hang snatch 115/80# Rx+135/95# MRX95/65#