24.1:
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
♀ 35-lb dumbbell ♂ 50-lb dumbbell
CrossFit Jenks is so excited to be hosting our 14th CrossFit Open! The 2024 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 29th-March 18th, 2024.
The first workout (24.1) will be released Thursday, February 29th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Wod RX: 8:12
24.1
Masters women 60-64
157 reps
Thanks for judging me Jen!
24.1 Rx
11:45
Judge: Charlie
24.1 Rx’d=11:17
24.1
144 reps @ 14.48 @ 25#
Scaled
154 reps – 1 burpee into 1st round of 9
24.1 Rx’d. (no judge)
12:15
Mrx: 60-64 137
24.1 Rx’d
9:54
Thanks for judging and pushing Breck!
And thanks to my cheering/yelling section for keeping me going. (KO, Jess Davis, Daniel, Shawn, and Phil). If I missed anyone, it’s because I was in a terrible place
I’m proud of you, Chris.
24.1 Rx
12:15
24.1 RX
9:49
•still coughing and sneezing 6 hours later. Neat.
Thanks to my hubby for judging
Cough crew here too! Good job today friend.
First official open WOD. Rx 10:35
Shoulders are smoked after Wednesday
Scaled
~13:26
24.1 rx
8:00
Thanks for judging Jess!
*I stepped up on all my burpees until last round of 9 I tried to jump
24.1 Rx
8:53
Thanks for judging me, Jess!
24.1 Rx’d
11:12
24.1 Rx
8:32
Stepped up on all burpees
2nd set of burpees on the 15 went straight to the pain cave. Would start with my left arm in the future, realized it too late today but WILL NOT be doing this one again.
Thankful to get to do this one along side some crazy good athletes. Love how we can push each other.
Thanks for judging Chrissy!
Bring on 24.2!
24.1 RX 11:20
Thanks KB
“24.1”
As Rx’d
Time: 9:21
24.1
9:30 (Friday)
8:51 (Sunday)