“Presidential Picks” by DB
5 RFT:
15 Box Jumps/Step-Ups 24/20” or 10 Box Jumps 30/24”
15 Pull-Ups or 10 C2B
15 Push-Ups or 10 HSPU
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 21, 2022.
EMOM: 2 Push Press from rack
5×2@135
3×2@155
2×2@185
Wod: 5 rounds of:
10 box jumps@30”
15 pull ups
15 push ups
10 GHD’s
15 air squats
Everything unbroken
Time= 13:50
2022:
Wod- 5 rounds of:
10 box jumps@30”
10C2B (all butterfly unbroken)
5 strict HSPU’s
10 GHD
15 Air squats
17:34
Strength push press
65/70/75/80/85/90/95/100/105/110
WOD 22:31
15 box jumps
15 pull-ups
10 HSPU (1 ab mat)
10 GHD
15 air squats
Strength Push Press
95#/115#/135#/155# x 7
WOD 5 rounds of
10 30” step up
10 C2B
10 Strict HSPU
10 GHD’s
10 70# Goblet Squats
Time- 21:05
Strength all @55#
WOD 5 rds
15 step ups 18”
15 ring rows
10 hspu w/2abmat
15 sit-ups
16 lunges
Time 18:04
Push press from the floor:
2@65, 70, 75, 80, 85, 90, 95, 100, 105, 110
WOD:
15 box jump
15 pull-ups
15 push ups
10 GHDs
10 goblet squats 55# KB
21:24
EMOM for 10 minutes
2 Push press from the rack
135-165-185-205-225-225-225-225-225-230#
WOD
As Rx’d with:
10 Box Jumps(30″)
10 C2B
10 Strict HSPU’s
10 GHD Sit-ups
15 Air Squats
Everything unbroken
Time: 17:15
EMOM: 2 Push Press from rack
5×2@135
3×2@155
2×2@185 Failed last rep
Wod: 5 rounds of:
10 box jumps@30”
10 C2B pull ups
10 HSPU
10 GHD’s
15 air squats
Time= 16:04
2 push press
Up to 2 @ 185 successful
2 @ 205, 1st successful, second got overhead but kept legs really straight not sure what happened but questionable
WOD all 15s
Step ups and lunges instead of squats for low back
13:43
2022 12:17
2020 14:09
2023
Wod RX: 15:18
15 bj 24
15 PUs
10 HSPU
10 GHD
10 Goblet squats
2022
Wod Rx: 5 rounds: 18:31
Same as 2021
2021
Wod Rx: 24:20
10 box step ups 30’
10C2B
10 HSPU’s
10 GHD
10 goblet squats 70 lbs
Push Press: 1-1-1-1-2-2-2-2-2-2
55-65-70-75-95-100-105-110-115-120
WOD
10 BJ 24’
10 C2B
10 HSPU
10 GHD
10 Goblet Squat 53#
13:45
EMOM for 10 minutes
2 Push press from the rack
135-155-165-165-185-205-205-225-225-225#
WOD 23:15
15 box jumps
15 pull-ups
15 push-ups
15 sit-ups
15 air squats
Strength w/G (great job today!)
2 push press
105-115-120-125-130-135-140-150-155-160
Presidents Day WOD
10 box jumps 24”
15 pullups
10 HSPU
10 GHD
10 goblet squats 55#
All unbroken except round 4 of HSPU- 5/5
Time- 13:40
*2022 – 15:26
10 box jumps 24”
5 strict pull-ups
5 strict handstand push-ups (15# weights and rogue pad)
10 GHD
15 Air Squats
Push press x2 – up to 165#
WOD: As RX’d
23:03
Push press x2 – 95×5, 115×3, 125×2
**5 Burpees after each set
WOD: All 15’s (military anchored sit-ups in place of unanchored)
19:16
Shout out to Destiny – way to finish at the end!! Great job. Thx Breck
Push press up to 2@ 135
Wod all 10s
1 round with 15 air squats and step ups bc knee felt funny after rebounding but it then went away..
13:17
All 10’s previously
2022: 13:18
2021: 13:41
Amazing PP chandler and Katie!
Strength: EMOM 2 PP from rack
115-135-135-155-155-155-165-175-185-205
WOD Rx’d
10 box jumps 30”
15 pull-ups
15 push-ups
15 sit-ups
15 air squats
Time: 11:47 (unbroken)
(2022: 12:46 – 10/15/15/15/15)
(2021: 15:32 – 10/10/10/10/15)
(2020: 10:47 – all 15’s)
EMOM for 10 minutes
2 Push press from the rack
135-185-185-185-225-225-225-225-225-245
WOD RX’d
All 15’s
22:30
Strength push press
EMOM for 10 min
65/70/75/80/85/90/95/100/105/110 (failed)
WOD 20:41
10 box jumps 24″
15 pull-ups
10 HSPU (1 ab mat)
15 Unanchored ab mat situps
10 Goblet squats 35#
Strength push press
Up to 135#
WOD 18:04
10 box jumps
15 pull-ups
15 push-ups
10 GHD
15 air squats
Strength up to 155
WOD w/
10 box jumps 24
15 pull ups (8/7)
10 hspu (1 mat)
15 sit ups
15 air squats
21:43
EMOM
115-205 added 10 every rd
Failed 2nd rep @ 205. Shouldn’t have tried to rebound it.
WOD
10 Box Jumps 30”
10 C2B
10 HSPU
10 GHD
10 Goblet Squats #70
13:22 All unbroken
Push press with Jessica
Wod
15 box step ups
15 pull-ups
15 push-ups
10 GHD
10 goblet squats 55#
14:52
2023:
10 24” box jumps
15 pull-ups
15 push-ups
10 GHD
15 air squats
=13:13
All 15s in 2020=13:03
All 15s in 2021=12:58
Strength:
1-95, 1-115, 8-135
WOD All 15s (step ups)
18:51
135,155,155,175,175,185,185,195,205,225. Last one was a little sketchy but I’m pretty sure I locked it out before I had to run away from it
WOD Rx all 15s 17:59
PP – only up to 135#
Wod
10 box jumps at 30″
15 pull ups
10 hspu(ab mat/15# plate)
10 ghd
15 air squat
22:44
Push Press to 1@185
WOD w/ 15s and step ups
-19:39
Strength
DB Push press
55/55/60/60/65/65/65/70/70/70
WOD
5 rounds
15 box jumps 24”
10 – alternated between ring rows (3 rounds) and one arm KB swing w/ 45#
10 strict press 45# DB
15 GHD
15 air squats
19:54
@ home
Strength:
135-135-155-155-175-175-175-195-215(failed 2nd rep)-215
Different wod
5RFT
30 dubs
10 thrusters 95/65
6:45