7 Rounds for time of:
7 Power Cleans 75/55# Rx+ 95/65#
7 Thrusters
7 Bar-Facing Burpees
*No 2 for 1 for squat clean into thruster.
7 Rounds for time of:
7 Power Cleans 75/55# Rx+ 95/65#
7 Thrusters
7 Bar-Facing Burpees
*No 2 for 1 for squat clean into thruster.
(Weights are my best guess…think I had a 35lb BB, but not sure)
Strength: complex up to 185
WOD w/85#
12:03
Complex: 75, 80, 85, 90, 95
WOD – Rx unbroken 10:45
Wod RX: 6:59
Strength
-95
-135
-155
-165
-185(f)
Strength
55-75-95-115-125 (failed last oh)
Wod RX
UB
7:02
E3MOM: 5 sets of following complex
2 PC’s, 2 Thrusters, 2BFB’s
95#
135#
155#
165#
185#
Wod Rx’d (unbroken)
8:21
Strength 45-50-55-60-65
WOD w/45#, regular burpees thru rd 4, then push ups from knees (zero energy today)
13:47
E3MOM: 5 sets of following complex
2 PC’s, 2 Thrusters, 2BFB’s
115
155
185
205
225(F) did not attempt 2nd thruster.
Wod RX: 13:15
75-95-105-115-125
RX 8:00
wod rx+ 10:50 i think…
205lbs PR
13:33 for WOD
E3MOM
2 Power Cleans + 2 Thrusters + 2 Bar Facing Burpees
115/165/215/225/230(failed on the second thruster)
WOD
Rx+
Time: 9:49
Strength
95-115-145-165-185
–
Wod with 95# but I step over the bar on burpees
11:28
E3MOM: 5 sets of following complex
2 PC’s, 2 Thrusters, 2BFB’s
165
185
195
205
225
Wod RX: 9:32
Great pic, Justin!
Strength up to 105
WOD as Rx’d
8:30
Rep scheme and BB load is perfect for unbroken movements, steady pace on the burpees– try to regulate your breathing. I would avoid being a first round winner on this one. Gets real serious about round 4. Can’t wait to see what my 4:30p crew do on this one! 🙂
All I could think of starting round 4 is “Nicole was not wrong”. Good job today! Missed you at 4:30
Strength
165-195-225
245 (failed second thruster)
Wod RX+
10:38
Strength: 125, 145, 165, 175, 186
WOD 75#, bar facing burpee step over
14:40
Strength: stayed at 55#
WODrx: 9:42
Strength
95-115-115-115-185f push jerked it
WOD RX
12:52
Strength: 55-85-95-105-115
WOD Rx – 6:49
unbroken until last round
Dropped at 5 cleans then did 2 into 7 thrusters
Fran lung immediately
Great job!
Strength
95, 115, 135, 155, Got 1 thruster at 185.
WOD RX’d 8:58
Strength: Up to 135#
WOD Rx: 12:06
*humbling WOD
Mile warm up/cool down
Back squat vs complex
Turned into 15EMOM with 2 reps @105
Wod as rxd
11:59
5 sets of 2PC+2Thrusters/2 Bar facing burpees
75/95/115/135/155
*
WOD rxd. 14:30
2PC2thrusters: 75 95 115 135 165.
Wod. W/65 lb and reg burgess. 6.5 rounds.
Strength up to 155#
WOD rx
8:52
Wod RX: time capped after last set of thrusters/
Finished last 7 BFB after 15:00 mark
Proud of you!!
Complex up to 155#
WOD: As RX’d
12:36 – unbroken
Strength complex
105-120-135-145-150 (failed 2nd thruster)
WOD Rx+
8:25 unbroken
A little redemption after yesterdays WOD trying to find my BMUs again
KP abs
Strength complex
65-85-95-105-110
WOD rx’d
Not sure what happens..started rd 7 at 7:13 but questioned myself and counted it as rd 6. So I did 8 rds. Finished at 10:13. So I’ll same sub 9 minutes. (thanks Jason for telling me and laughing at me). ♀️
Strength up to 155#
WOD rx
14:50
Wod Rx: 10:19
Strength 115, 115, 135, 175, 175
E3MOM: 5 sets of following complex
2 PC’s, 2 Thrusters, 2BFB’s
95#
145#
175#
195#
215# (failed 1st thruster-did not attempt 2nd)
Wod as Rx’d
11:21
Heather: WOD as written w/30#
6 rounds @ cap
Maddy: WOD as written w/25#
5 rounds + 6 PCs @ cap
Wod RX
8:40
Strength
95,145, 175, 195, 215 failed second Thruster
Strength
75-80-85-95-100
Wod RX
6rds+ 6 PCL at cap
Finished at 16:49
Rds 1, 3 & 5 UB. Others I did 6 PCL and dropped then 1 PCL and all thrusters UB. Lung burner. Smoking fast times today!!
Abs
Strength
95,145,175,195, didn’t try 215 (w/ Kevin & Camper)
—
Wod. Rx’d
9:40
Strength:
115/115/135/135/155
Wod Rx:
14:14
yup as others have said, that one was humbling
Strength complex up to 175#
WOD RX 10:28