March 2025

For time:
10-9-8-7-6-5-4-3-2-1
Bar-facing burpees
Hang power snatches 115/85# MRX 95/65#

2 Rounds, each for time of: 
400 Meter Run
200 Meter Double DB/KB Farmers Carry
Rest 2 minutes between rounds.
*Score is slowest round.
*Athletes choice on load.

“Dumbbell Fran”
21-15-9 rep rounds for time of: 
Dumbbell thrusters 45/30# DB’s
Pull-ups

Compare to March 12, 2012.

Rest day

5 Rounds for time with a partner:
40 Walking lunges
30 KB swings 55/35#
20 KB goblet squats 55/35#
10 Single-DB devils presses 50/35#
– Split work as desired.