March 2025

For Time: 
1.5 Mile Run
Then…
5 Rounds of:
15 Push-ups
15 Toes-to-bars

“G.I. Jane”
For time: 
100 Burpee Pull-ups

EMOM for 16 Minutes:
Odd Min: 2 rope climbs 15’
Even Min: :30 bike, row, or ski

Rest 4 minutes after WOD, then:

1 Min for max calories on Bike, Row or Ski
3 Min rest
1 Min for max calories on Row, Ski or Bike
3 Min rest
1 Min for max calories on Ski, Bike or Row
*Do one of each.

5 Rounds for time of:
18/15 Calorie row
12 Deadlifts 155/105#
9 Hang power cleans

3 Rounds for reps of:
1 Min: Double-unders
1 Min: Push presses 75/55#
1 Min: Air squats
– No rest between movements.