There will be a 6am and 9am class offered today. All other classes are canceled.
For time:
21-15-9
Front Squats 115/80# MRX 95/65#
Shoulder-to-Overhead
Rest 3 min, then:
9-15-21
Front Squats 155/105# MRX 135/95#
Shoulder-to-Overhead
There will be a 6am and 9am class offered today. All other classes are canceled.
For time:
21-15-9
Front Squats 115/80# MRX 95/65#
Shoulder-to-Overhead
Rest 3 min, then:
9-15-21
Front Squats 155/105# MRX 135/95#
Shoulder-to-Overhead
Wod RX- 19:39 minus 3 min rest = 16:39
1st part – 4:39
3 min rest
2nd part- 13:18
100 bike cals – 7:19
21:44 Rx
13:38 Bike
-3 min rest 18:44
WOD: MRX’d 95/135
23:17 – 3:00 rest = 20:17
100 cal row
6:07
Wod rx
DNF
15 stoh @ cap
Finisher – 100 cal Ski
6:56
WOD Rx’d
14/21 S2O @ 21:30
100 cal ski 7:02
Wod Rx’d
4/21 S2O @21:00
100 cals on bike
6:20
Wod RX
Capped – completed 21 FS
100m Bike
8:10
WOD MRX 17:06
Finisher bike 13:50
Wod Rx
14:42- 3:00= 11:42
100 row cals – 6:34
Wod RX
Capped – completed 21 FS
100 cal Bike
8:55
WOD
21-15-9
FS & S2O w/ 95#
Rest 3 minutes
9-15-21
BS & S2O w/ 145#
3/21 S2O at 19:00
(rest 3 minutes going into finisher)
Finisher: 100 cal row
5:27
Wod as rxd
Part 1: 4:26
Part 2: 7:57
Total time 15:23-3:00 = 12:23
100 cals ski 7:25
WOD
As Rx’d
Part 1: 6:07
Part 2: 9:56
Total time: 19:03-3:00(rest)=16:03
100 Bike cals
Time: 7:06
Wod rx
First part 6:07
DNF
10 S2O @ cap
Finisher – 100 cal Ski
6:49
Modified
21-15-9
Back rack lunge 35#
S2O
5:30
9-15-21
Back rack lunge 35#
S2O
5:15
Finisher 50 cal bike = 10:17
Part 1 @95- 5:57
Part 2@115 finished at 17:31
Finisher- 100 cal row – 5:34