With a partner complete for time:
4 Rounds for time of:
100 Meter sled push (50 meters each athlete)
150 Feet Double DB OH Walking Lunge (75’ feet each athlete)
200 Meter farmers carry (100 meters each athlete)
Sled loads:
Men=135# MRX=90#
Women=70# MRX=45#
Dumbbell loads: 45/30#DB’s Rx+50/35# DB’s MRX 40/25#DB’s
*Start from top to bottom or bottom to top
Partner WOD w/ Jamie & Jen
24:24
Sleds
OH walking lunges w/ 15#
Farmers carry w/ 25#
Finisher 54 cals ski/bike & 40 thrusters/air squats
WOD – 20:22 w Franzie. 40# DBs. 45# on sled
Finisher – 119 thrusters and bike cals
WOD
with Berlyn
Sled: 45# for me, empty sled for Berlyn
DB’s: 45’s for me, 25’s for Berlyn
Time: 22:36
“Finisher”
40 Thrusters + 56 Bike Calories=96