Complete as many rounds and reps as possible in 20 minutes of:
20 Lateral burpees over the dumbbell
20 Alternating dumbbell hang clean-to-overheads
20 One arm dumbbell overhead lunge steps (alternate arms as needed)
Men: 50#DB MRX 40#DB
Women: 35#DB MRX 25#DB
Wod Mrx: 5 rounds
(Just worked on doubles in flight simulator)
Wod RX 50# db: 4 rounds + 50 reps (10 lunges)
Flight simulator: RX: 7:53
PR: 6:48 1/13/22
100 GHD
WOD MRX 3+41
Flight simulator:
10:03(pr)
Wod Rx’d
4+3 burpees
Flight simulator-
Went up to 30 and back down
WOD Rx
5 + 18 burpees
*first round I did 5 HC to OH on right arm and 5 on left before breck corrected me- all alternating after that
Wod. 40#
partnered with Nick K. (great idea!!)
*alternated rounds all the way through
6+ rounds
Flight sim singles up to 30 then rode the bike
WOD mod
1rd burpees -remainder up-downs
15#db hang clean s2o
stationary lunges unweighted
3 rds + 13 up-downs
Flight Simulator:
Through 35 on the way up, clipped on 39th of 40.
Wod Rx
3+5
Modified Flight Simulator
10-20-30-40-50-40…..10
5:06
WOD RX
4 rounds.
“Flight Simulator”
Had 3 misses
Time: 9:41
WOD
As Rx’d
Rounds=4+2 lunges
Reps=282
Sleep 6 hours 30 minutes
Flight Simulator
Through 5
WOD RX
3 + 8 (worked on transition, but didn’t go well)
“Flight Simulator Crossovers”
w/ speed rope
5-10-15-20-25-30-35-40-45-40……5
6 total misses (no penalty)
7:55
WOD Rx’d
3 rounds + 23 (3 Alt. HC to OH)
Flight: DNC
WOD: 3+8 Rx
3 mile run
Home session
Flight simulator
12:30 (pw) clipped about 7 times on 50 and 45, it was lovely
Wod as rxd
5 + 31 (20 burpees + 11 hc&j)
Flight simulator
10-20-30-40-50-40-30-20-10
Unbroken, no misses
WOD: As RX’d
2 + 10 burpees
sandbagged for sure
2 rounds Completed
Worked 1 DU every 4 su