For time:
600 Meter Run MRX 400 Meter run
50 Kettlebell Swings 55/35# MRX 45/25#
4 Legless Rope Climbs MRX with legs
50 Kettlebell Swings
600 Meter Run
For time:
600 Meter Run MRX 400 Meter run
50 Kettlebell Swings 55/35# MRX 45/25#
4 Legless Rope Climbs MRX with legs
50 Kettlebell Swings
600 Meter Run
Wod Rx: Total time – 12:55
600m – 2:15
50 kb swing – 30/15/5 on sets
4 seated rope climbs – all unbroken (broke 30 20sec. Between each)
50 kb swing – 10/10/10/10/5/5 on sets
600m – 2:45
Wod: 14:04
600 run
50# KB
1 leg less 3 rope climbs using legs
50# KB
600 run
Activator completed up to 50# kb with regular rope climbs.
WOD: 18:37
600m runs
Regular rope climbs 12’
55# KB
Activator: 35# KB
WOD
15:57 with 35 lbs kb
WOD modified 12:11
1500m bike
50 KBs 25#
40 push-ups
50 KBs
1500m bike
Activator completed
55# KB & legless rope climbs
Wod rx
16:47
Activator completed:
35# kb for one round. 5 on ea arm w/53# kb for 2 rounds. 2 rounds Legless, one round regular
Wod Rx’d
14:15
*25/15/10 on both sets of kbs
Activator: completed w/ legless seated rope climbs & 53# KB
WOD: 16:25 w/ seated legless rope climbs
15:30 Wod
35lb
10ft rope
600m
WOD. 45# KB / seated legless rope climbs
14:10
RX 15:03
Wod Rx’d
16:33
WOD
Rope climb with legs
15:03
Activator
E4MOM
1 Legless Rope Climb
200 Meter run
20 KB Snatches (10 right, 10 left)@55#
WOD
As Rx’d
KB’s (25-15-10) (10-10-10-10-10)
Time: 16:28
WOD w/ seated 10ft legless rope climbs
Rest as written
14:26
Activator
Regular rope climbs + 35# kb
Wod as rxd
15’ legless
*locked legs for last pull of last climb
KBs: 20-20-10/ UB
13:35
Activator- completed
WOD: 53#kb w/ 15′ legged rope climbs
16:14
WOD
600 Meter Run
50 Kettlebell Swings 55#
8 knee bent rope decends
50 Kettlebell Swings
600 Meter Run
13:02
Activator
35-55-55
Legless-regular-regular
WOD Rx’d
13:44
KBs: (22-14-14)(10-10-10-10-10)