5 rounds:
AMRAP 2:
20 Wall-ball shots 20/14# 11/10’ MRX 10/9’
Max ring muscle-ups MRX Jumping Ring MU transitions or Ring/Bar dips or Burpee C2B
– Rest 2:00 between rounds.
5 rounds:
AMRAP 2:
20 Wall-ball shots 20/14# 11/10’ MRX 10/9’
Max ring muscle-ups MRX Jumping Ring MU transitions or Ring/Bar dips or Burpee C2B
– Rest 2:00 between rounds.
Activator
7 sets 25’ HSW
Wod rx+
4-7-6-7-5
29 reps total
Not rx+…
Wod RX: 25 MUs
6/4/5/5/5
HSWs RX – all completed 9 unbroken
Activator: HS holds
WOD: 21 Rx w/Ring MUs
3-5-5-4-4
Wod- scaled to 10′ target, jumping RMU from box (4,5,5,5,6)
RMU 1 warm up. WOD 1,1,1,f,f
Activator: HS holds
Wod Rx
4-3-2-2-2
Wod rx+ and rx:
HS walks – 5 @ 50′ and 5 @ 25′ (all unbroken)
3 rounds of wall ball and RMU (only had time for 3 round)
RMU – 6/5/6
Wod RX
6,5,6,6,7=30
Drop in – Momentum Fitness
50 power Cleans @ 135#
Every 12 reps due 75 DU’s
9:17
Activator: bear crawls
5@50′
5@100′
WOD: MRX
6,6,6,6,6 = 30
Activator
35 ft HS Walk UB minute 1
25Ft Hs Walks UB minutes 2-3
23ish ft Hs Walk UB minute 4
15ft HS walks UB for minutes 5-9
25Ft HS walk (broke once) for minute 10
WOD Rx
13 ring MU
EMOM for 10 mins: 15’ HSW (unbroken)
Wod Rx’d
6(4/2)
6(4/2)
6(4/2)
5(3/1/1)
5(3/2)
Total RMU’s=28
*Wall balls unbroken
EMOM for 10 mins: 25’ HSW (unbroken) (Completed 7 Rounds/Rested 3)
Wod Rx’d
3
5 (3/2)
5 (3/2)
5(3/2)
4 (/1)
Total RMU’s=22
*Wall balls unbroken
Rx wallballs!!! Proud of you 🙂
5 mile run
HSW 10 EMOM
Odd: 50’
Even: 25’
All unbroken
Wod as rxd
3-4-3-4-3
Total rmu’s: 17
EMOM for 10 minutes
Odd min: 50′ HS Walk
Even min: 25′ HS Walk
All unbroken
WOD
As Rx’d
Wallballs unbroken and all sets completed at 44 seconds
All ring MU’s unbroken and started at 1:30 each round
8-8-6-6-5=33
Activator all bear crawls
WOD: 20# wall balls unbroken each round
5 burpee C2B each round