20 Rounds for time of:
2 Power cleans 185/125# MRX 135/95#
3 Box jumps 24/20” MRX 20/18”
4 Chest-to-bar pull-ups MRX Pull-ups
20 Rounds for time of:
2 Power cleans 185/125# MRX 135/95#
3 Box jumps 24/20” MRX 20/18”
4 Chest-to-bar pull-ups MRX Pull-ups
Wod Rx’d
14:53
RX 12:40
Wod rx
18:44
High likelihood I did a few extra rounds.
Wod Rx’d
12:04
2 PC @ 185#
3 Box Jumps 24”
4 Kipping Pull-Ups
20 rounds
22:30
WOD: 21:38 Rx
WOD
As Rx’d
Time: 16:45
WOD modified 22:27
20 rounds of
2 DB cleans 25#
5 deficit push-ups on DB
2 strict pull-ups
Wod. MRX
13:56
Wod with 95#:
19:28
Sleep: 6 hours 30 minutes
WOD w/135#, everything else RX
21:34
19:44 scaled to pull up
proud of the effort. Clean technique was iffy