8 Rounds for reps with a partner:
On a 2:00 clock:
200 Meter run
Max dumbbell thrusters in remaining time 45/30# Rx+50/35# MRX 40/25#
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests.
* Partners perform 4 rounds each.
Strength DB thrusters all @25#
Partner WOD
20# DB
20/20/18/20
Emma 25# DB
18/15/12/12
45-50-55-60(KB put on shoulders)
RX solo, first: 25, 23, 21, 19
Wod RX+ – 136 reps with Trevor K
Will- 25/18/15/15- 73
Trevor- 23/17/11/12- 63
Strength up to 70#
DB thruster x2
50-60-65-70
WOD RX+ w/ Michael
12-12-10-10=44 Me
15-15-15-16=61 Michael
105 total
Wod RX+ 136 reps with William
Will- 25/18/15/15- 73
Trevor- 23/17/11/12- 63
Strength
65-70-80-90-90
DB thruster x2 EMOM5
55-60-65-70-75 -Butter
45-50-55-60- skipped last set
WOD Rx w/ Butter 🙂
Butter: 21-20-20-17= 78
Me: 27-24-24-22= 97
175 total
DB thruster x2
60-75-80-90-90
WOD RX+ w/ Josh
12-12-10-10=44 Josh
15-15-15-16=61 Michael
105 total
Wod. Team Combs
Jen-25#
Shawn-45#
116 thrusters
DB thruster x2
50-50-75-80-50
WOD RX+ w/ David S.
20-18-16-12=66 Alec
20-18-16-12=66 David
132 total
2 DB thrusters
40-45-50-55-55
Wod w breck
Me rx +
25-25-23-20 (93)
Breck rx
25-22-20-20 (87)
Total 183
Great job Georgie! Thanks for partnering up!
Strength
EMOM for 5 minutes
2 DB Thrusters
65-70-75-80-90# DB’s
WoD RX w/ Camper
24,20,8,16 = 78
Strength
55,65,65,75,75
RX’d w/ KevO
18, 17, 17, 17 = 69
Strength – same as Kev
Strength 50, 60, 60, 70, 70
WOD with 45#
16, 15, 15, 15
24,20,18,16
Activator:
EMOM for 5 minutes, 3 strict C2B
WOD mod (pulled adductor)
8 rds on a 2 min clock
200m ski
remaining time max reps
Odd rounds push-ups: 25-23-20-20
Even rounds GHDs: 12-12-12-17
Strength
55,65,65,75,75
WOD MRx (35#)- solo- 4 Rounds
17/18/18/19
72 Reps
WOD w/500m bike & push press 15#DBs
28-25-25-25
Strength EMOM 2 db thrusters w/ 45’s
WOD RX
18/10/10/12
Total: 50 thrusters
Strength – 55,65,65,65,65
WOD RX- 14,16,16,15
DB Thruster
25-40-45-50-55 x 1, don’t think I locked out the right arm on the 2nd rep
WOD 30# DB’s, partnered with Spencer
100 Reps