Wednesday, September 24, 2025 20 Comments / Workout of the Day (WOD) / By Breck EMOM for 20 minutes:3 Pull-ups Rx+Strict MRX Ring rows6 Push-ups 9 Air squats
Trev R September 24, 2025 at 6:04 am Activator: 4 rounds + 4 WOD Rx: (L pull-up/handstand push-ups/overhead squat with BB) – 9 Rounds (L pull-ups/push-ups/overhead squats with BB) – 4 rounds (Strict pull-ups/push-ups/air squats) – 7 rounds Reply
Josh McCallum September 24, 2025 at 6:59 am WOD: As RX’d Completed all 20 rounds Slowest round was :27 seconds – fastest was :25 Activator: completed 2 rounds + 18 shuttles Reply
Jessica Van De Wiele September 24, 2025 at 7:33 am Activator ski 1250m WOD modified 20 rounds 21ish mins 2 strict pull-ups 6 pushups 9 squats Reply
Butter September 24, 2025 at 7:40 am AMRAP for 6 mins: 20 shuttle runs 25’ burpee broad jump Score=4+8 shuttle runs Wod Rx+ Completed (:23-:25 each round) Reply
Sean K September 24, 2025 at 7:48 am Activator 20 shuttle runs and 25’ burpee broad jump 2 rounds total w/ 4 jumps per 25’ WOD RX+ w/ L sit pull ups Completed all rounds unbroken Slowest time :34 sec Fastest time :27 sec Reply
Pam September 24, 2025 at 10:54 am Activator- 3 plus 7 WOD- modified to 2 pull ups (still ripped) and last half did push ups from knees due to broken toe (could not stay up on toes anymore) All rounds 34-36 seconds Reply
Breck September 24, 2025 at 11:22 am Activator Rounds=4+4 Shuttle runs WOD Completed all 20 rounds right around 30 seconds each With strict L-pull-ups Everything unbroken Reply
Shawn C. September 24, 2025 at 12:32 pm AMRAP 4 rnds + 5 — Wod. RX+ Completed (all around 30s +/- 2s) Reply
Daniel September 24, 2025 at 1:13 pm Activator: 4 rounds WOD w/ 2 BMUs 3 strict HSPU (4 the 1st two rounds) 8 box step ups (didn’t make yesterday) Completed all rounds in about 40 sec. Reply
Kevin September 25, 2025 at 6:56 am AMRAP for 6 mins: 20 shuttle runs 25’ burpee broad jump 3+1 broad jump Wod RX+ Completed Reply
Dylan Mitchell September 25, 2025 at 9:56 am Rx all Activator – 3+19 WOD – Finished all 20 rounds under 30 seconds Reply
Activator: 4 rounds + 4
WOD Rx:
(L pull-up/handstand push-ups/overhead squat with BB) – 9 Rounds
(L pull-ups/push-ups/overhead squats with BB) – 4 rounds
(Strict pull-ups/push-ups/air squats) – 7 rounds
Wod RX: completed
First part – 4+11 shuttle runs
3+7
RX+
WOD: As RX’d
Completed all 20 rounds
Slowest round was :27 seconds – fastest was :25
Activator: completed 2 rounds + 18 shuttles
Activator
3 + 17
WOD rx+
Completed
6 mile run (8 x 400m)
Home sesh
Wod rx +
Completed
Activator ski 1250m
WOD modified 20 rounds 21ish mins
2 strict pull-ups
6 pushups
9 squats
AMRAP for 6 mins:
20 shuttle runs
25’ burpee broad jump
Score=4+8 shuttle runs
Wod Rx+
Completed (:23-:25 each round)
Activator
20 shuttle runs and 25’ burpee broad jump
2 rounds total w/ 4 jumps per 25’
WOD RX+ w/ L sit pull ups
Completed all rounds unbroken
Slowest time :34 sec
Fastest time :27 sec
Activator
2+7
WOD Rx+
Completed
Activator- 3 plus 7
WOD- modified to 2 pull ups (still ripped)
and last half did push ups from knees due to broken toe (could not stay up on toes anymore)
All rounds 34-36 seconds
Activator
Rounds=4+4 Shuttle runs
WOD
Completed all 20 rounds right around 30 seconds each
With strict L-pull-ups
Everything unbroken
AMRAP
4 rnds + 5
—
Wod. RX+
Completed (all around 30s +/- 2s)
Activator:
4 rounds
WOD w/
2 BMUs
3 strict HSPU (4 the 1st two rounds)
8 box step ups (didn’t make yesterday)
Completed all rounds in about 40 sec.
Activator
3 + 5
WOD Rx+
Completed
Activator
3 + 11
WOD Rx+
Completed
Activator
3+12 shuttles
WOD RX’d
Completed
6 min bike – 3,700m
Nursing a groin
WOD RX+ – complete
AMRAP for 6 mins:
20 shuttle runs
25’ burpee broad jump
3+1 broad jump
Wod RX+
Completed
Rx all
Activator – 3+19
WOD – Finished all 20 rounds under 30 seconds