For time:
15 Deadlifts 115/85# MRX 75/55#
15 Push jerks
12 Deadlifts 135/95# MRX 95/65#
12 Push jerks
9 Deadlifts 165/115# MRX 115/85#
9 Push jerks
6 Deadlifts 185/125# MRX 135/95#
6 Push jerks
3 Deadlifts 205/135# MRX 155/105#
3 Push jerks
– Use the same barbell for both movements.
RX 5:05
Wod RX
7:29
Wod RX: 8:08
Activator completed at Wod loads
WOD modified 11:53
15 DL 55#
15 strict press from the rack
12/12 65#
9/9 75#
6/6 85#
3/3 95#
Activator completed with WOD loads
WOD: As RX’d
13:30
Activator:
165×5
195×4
215×3
235×2
265×1
WOD: 6:22 Rx
Wod. MRX
4:31
Activator completed with WOD loads
WOD w/ push press
8:14
Scaled weights (115,135,165,175,185)
10:43
Actiivator w/ MRX loads
WOD w/ 95# all reps
18-15-12-9-6-3=63 reps
8:02
Push jerk EMOM
5@ 95
4@ 115
3@ 125, 135
2@ 135
1@ 145, 155
Wod as rxd
5:15
Failed last PJ round of 6, 3 PJ 1-2 rest ub
Warm-up completed with WOD loads
EMOM 2:
5 Push jerks@115#
Rest 1 minute/make load changes
EMOM 2:
4 Push jerks@135#
Rest 1 minute/make load changes
EMOM 2:
3 Push jerks@165#
Rest 1 minute/make load changes
EMOM 2:
2 Push jerks@185#
Rest 1 minute/make load changes
EMOM 2:
1 Push jerk@205#
WOD
As Rx’d
Unbroken
Time: 5:26
Warm-up completed with WOD loads
EMOM 2:
5 Push jerks@115#
Rest 1 minute/make load changes
EMOM 2:
4 Push jerks@135#
Rest 1 minute/make load changes
EMOM 2:
3 Push jerks@165#
Rest 1 minute/make load changes
EMOM 2:
2 Push jerks@185#
Rest 1 minute/make load changes
EMOM 2:
1 Push jerk@205#
WOD
As Rx’d
Time: 10:27
Activator at WOD weights
WOD Rx
4:49
Failed my last rep on 135# and had to redo
WOD RX
6:37
WOD Rx: 9:17
*All unbroken
Activator completed w/ WOD loads
WOD as RX’d
13:16
Activator
Used WOD loads
WOD RX
7:06
Did all DL shy of 1 rep & then DL into HC
All PJ’s Unbroken
Strength 65, 95,105,115
WOD 55,65,85,95,105
Time 8:17