3 Rounds for time:
400 Meter farmers carry 35/25#DB or KB’s Rx+40/30# MRX 30/20#
35 GHD sit-ups MRX Military Sit-ups or V-ups
3 Rounds for time:
400 Meter farmers carry 35/25#DB or KB’s Rx+40/30# MRX 30/20#
35 GHD sit-ups MRX Military Sit-ups or V-ups
Wod RX: 16:11
Activator completed 10 EMOM @ 165#
RX+
Power clean EMOM until failure
Ascending reps 1-10
Completed (all singles)
*next time try 125#
Wod rx +
13:46
Set DB’s down once on last round
EMOM 10 min ascending power cleans
Sat out round 9 then completed round 10
WOD: 3 rounds
35# DB farmers carry
35 military anchored sit ups
18:55
Power cleans at 165#
Activator – finished 10 rounds at 115lb power clean
WOD
8:50
30lb db
Abmat sit-ups
Activator: 165# completed
Unbroken through 7
WOD: Suitcase Carry 50#
GHD SUs
20:55
Power clean EMOM 115# until failure
Ascending reps 1-10
Completed
Wod Rx
15:42
Power clean EMOM for 10 mins @165#
Ascending reps 1-10
Completed
Wod Rx’d
19:25
Strength power cleans @ 95# got thru all 10 mins
WOD RX+ 18:45
Power clean EMOM for 10 mins @165#
Ascending reps 1-10
Completed
WOD: 3 rounds
35# DB farmers carry
35 military anchored sit ups
19:21
Power clean EMOM for 10 mins @155#
Ascending reps 1-10
Completed 1-8, skipped 9, completed 10
WOD Rx* (unanchored sit-ups for rd 3)
16:06
PC (165)- through round 5 and then 3 reps 6-10
WOD Rx: 18:51*
*all carries unbroken
Power clean EMOM for 10 mins @165#
Ascending reps 1-10
Completed Rounds 1,2,3,4,5,6,7,10
Wod Rx’d
21:16
Power clean EMOM for 10 mins @165#
Ascending reps 1-10
Completed
WOD RX
17:39
WOD RX’d
17:39
Activator after workout
Through 8 rounds
10 min Death By PC @ 135
– Complete
WOD w/ regular sit ups – 17:42
Strength at 115#
Completed
All rounds unbroken, except set of 10
WOD w/25# DB’s and Sit-ups
17:38
Solo in Davis 10/2
Wod rx+
21:20
Think the first round was closer to 550m
Activator complete