8 Rounds of:
Min 1: 2 Squat Snatches 135/95# Rx+155/105# MRX 95/65#
Min 2: 150 Meter row sprint
Min 3: Rest
After the 8th round rest minute, start:
EMOM for 6 minutes of:
1 Squat Snatch
*build up to heaviest single proper mechanics and technique will allow.
*Score is slowest row interval and heaviest squat snatch.
Wod rx +
No misses, singles
Row:
1) 29.3
2) 29.6*
3) 28.8
4) 28.5
5) 28.5
6) 28.6
7) 28.7
8) 28.3
Into emom of SS
110-115-120-125 (pr)-130(f)
29.6 slowest, 125#
Just worked up to a heavy single, new pr hit 175, tried 180 but couldn’t stabilize at the top.
75lb snatch
:27.3 – :29.2
1 rep up to 105
WOD modified
2 squat snatch @65#
400m bike
:40(slowest) :38 :38 :38 :37 :37 :36 :35
Squat snatch 70/75/75/80/80/85
WOD: As RX’d
Row: 27.8-27.7-27.7-27.0-27.1-27.2-27.2-27.3
Slowest = 27.8
Squat snatch 155-165-165-175
WOD RX
Row – 28.3,27.7,27.8,28,26.6,26.6,26.1,25.6
Snatch- 145,145,155,155,x,155
Wod rx +
All T&G, 1 miss
Row:
1) 27.2
2) 27.3
3) 26.6
4) 26.4
5) 26.4
6) 26.5
7) 26.6
8) 26.5
Into EMOM 6 of SS
165/175/185(f)/185(f)/185(f)/185(ties a pr)
Score:
27.3 slowest, 185#
Well you didn’t give up!! Well done long limbed friend
Wod rx +
Touch and Go for 6 rounds, singles for 2 rounds
Row:
1) 28.0*
2) 27.3
3) 27.2
4) 26.9
5) 26.8
6) 26.7
7) 26.9
8) 27.1
Into emom of SS
105–115-115-125-130-135 (f)
TotalScore: 28.0 slowest, 130#
Wod Rx
Row:
1) 24.6
2) 25.3
3) 25.1
4) 25.3
5) 25.9*
6) 25.6
7) 25.9
8) 25.8
Into emom of SS
all at 135#
WOD w/ 75#
28.3
27.9
27.4
27.5
28.4
29.2
28.8
28.5
Fastest: 27.4
Slowest: 29.2
EMOM: 75#
Wod. 135# 1&2, 105# 3-8 rounds
Slowest: 30.7
Fastest: 26.3
—
Stretched
WOD
Rx+
All TnG squat snatches with no misses
1: 26.3
2: 26.1
3: 26.2
4: 26.1
5: 26.2
6: 26.2
7: 26.4
8: 26.7 (slowest)
Squat Snatch
Failed 1@165# and then made 1@165# in the first minute and called it good.
WOD Rx:
25.4
26.7*
26.6
25.6
25.4
25.5
25.1
24.9*
Squat Snatch- 135/155/175* PR
WOD with 115#
25.4
25.6
25.8
25.8
26.0
26.1
26.0
26.3
Snatch up to 130#, failed 135#
75# Touch’n Go Squat Snatch
Slowest Row was 1st round and fastest was last round.
30.5
30.1
29.9
29.9
29.8
29.8
30.1
29.4
Did 2 TnG Squat snatch EMOM at WOD weight. Stayed light due to shoulder pain.