October 2025

10-9-8-7-6-5-4-3-2 & 1 rep rounds for time of: 
Power clean 135/95# MRX95/65#
Push jerk
Compare to September 17, 2014.

3 Rounds for time: 
600 Meter run
Rest 1:00
400 Meter run
Rest 1:00
200 Meter run
Rest 1:00

Rest day

In teams of two
For time: 
200 Pull-ups MRX Jumping pull-ups
150 Kettlebell swings 55/35# MRX45/25#
300’ (25’ sections) One arm KB OH walking lunges
150 GHD Sit-ups MRX Med ball sit-ups
200 Meter sled push/pull (each person does 100 push and 100 pull)
*Only one athlete works at a time. Switch as needed.
Sled loads:
Two men: 90#
Two women: 45#
One man, one woman: 70#
Compare to October 12, 2024.

7 Rounds for time of: 
21 Wallball shots 20/14# 10/9’ MRX 14/10# 10/9’
12/10 Calories Bike or Ski MRX 10/8