October 2025

5 Rounds of:
Min 1: 1 Clean and Jerk (build up each set)
Min 2: 12 Burpees MRX 10
Min 3: 200 Meter run
Min 4: Rest

Rest day

4 X 4 Minute rounds of:
400 Meter run
40 Double unders MRX Lateral jumps
Max rep wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Rest one minute between rounds and after last round, then
1 Mile Run for time

Compare to February 9, 2024.

2 Rounds for time of: 
40 Box jumps 24/20” MRX 20/18”
20 Deadlifts 225/155# MRX 155/105#
10 Muscle ups (substitute HSPU’s or wall climbs)
Compare to September 4, 2014.

For time: 
20 Shoulder Press 135/95# MRX 95/65#
800 Meter Run
30 Push Press
800 Meter Run
40 Push Jerks