October 2025

For Time: 
400 Meter run
30 Toes-to-bars
400 Meter run
10 Wall walks
400 Meter run
30 Toes-to-bars
400 Meter run

Complete as many reps as possible in 12 minutes of:
1 Overhead Squat 115/80# Rx+135/95# MRX 95/65#
30 Double Unders
2 Overhead Squats
30 Double Unders
3 Overhead squats
30 Double Unders

Continue until time expires, adding 1 overhead squat each round.

For time: 
40 GHD Sit-ups MRX Military sit-ups or V-ups
4 Legless rope climbs MRX with legs
40 Alternating DB snatches 50/35# DB’s MRX 40/25#’ DB’s
30 GHD sit-ups
3 Legless rope climbs
30 Alternating DB snatches
20 GHD sit-ups
2 Legless rope climbs
20 Alternating DB snatches
10 GHD Sit-ups
1 Legless rope climb
10 Alternating DB snatches

On a 2-minute clock:
25 Front squats
Max-calorie bike or ski in the remaining time

Rest 2 minutes

On a 2-minute clock:
20 Push presses
Max-calorie bike or ski in the remaining time

Rest 2 minutes

On a 2-minute clock:
15 Thrusters
Max-calorie bike or ski in the remaining time

Rest 2 minutes

On a 2-minute clock:
10 Squat clean thrusters
Max-calorie bike or ski in the remaining time

Your score is the total number of calories accumulated.
Men: 115# MRX 75#
Women: 80# MRX 55#