5 Rounds for max reps of:
Every 3 minutes:
200 Meter Run
21 Kettlebell Swings 55/35# MRX 45/25#
Max rep pull-ups with remaining time
No rest b/w rounds.
5 Rounds for max reps of:
Every 3 minutes:
200 Meter Run
21 Kettlebell Swings 55/35# MRX 45/25#
Max rep pull-ups with remaining time
No rest b/w rounds.
6:58
RX 20 each round
Simulator capped but finished @ 11:03
Wod RX: 103 pull ups
23/23/16/16/25
Activator – 7 rounds of 5 push-ups 10 lunges 5 GHD
WOD MRX
200m run
21 kbs 25#
Max strict pull-ups 3/3/4/5/5
Flight simulator:
10:17
Wod Rx’d w/ strict pull ups
13/10/10/10/12
Total=55
*KB swings unbroken
Flight simulator
9:26
WOD Rx (strict pull-ups)
7/7/6/5/8- 32
Oops- Total- 33
WOD.
Ski-erg / 55# / strict pull-ups
8-8-6-6-9
37
Wod Rx’d w/ strict pull ups
Total – 52
Activator emom for 10 mins
5 strict dips
10 hip extensions
Flight simulator-participated.
Wod w/ strict pull ups
13,13,11,10,14=61
“Flight Simulator”
Made it through the 35’s on the way down
WOD
As Rx’d
KB Swings unbroken
1: 15 (unbroken)
2: 15 (unbroken)
3: 15 (unbroken)
4: 12 (unbroken)
5: 19 (10-5-4)
Total Pull-ups=76
Flight Simulator: Made it through 15 on the way down
WOD: 6,4,2,2,6: 20
Flight simulator with singles – first time jumping since injuring my knee doing dubs in October. I’ll take it.
Up to 45 and back down
Repeated 30 on the way up and 35 and 20 on the way down
9:42
Wod w/500m bike – 15 KBs w/35
10-3 banded pull ups before hands broke
6-6-12 ring rows
Got passed 50 on the jump rope
Wod : 12,10,7,9,8 RX (46 total)
Flight simulator modified
5-10-15-20-25-30-35-30-25-25-15-10-5
Unbroken (250 DUs)
WOD Rx
Max rep pull-ups 10-10-5-6-18=49
Abs