AMRAP in 15 minutes of:
20 Jumping Lunges MRX Stationary front or back alternating lunges
15 T2B MRX Hanging knee raises or toes through rings
5 Hang Power Cleans 155/105# MRX 135/95#
Compare to August 7, 2024.
AMRAP in 15 minutes of:
20 Jumping Lunges MRX Stationary front or back alternating lunges
15 T2B MRX Hanging knee raises or toes through rings
5 Hang Power Cleans 155/105# MRX 135/95#
Compare to August 7, 2024.
Home session *mod for race tomorrow
HPC 105-115-115-125-135
20 KBS 35#
15 ghds
5 HPC 95#
7 + 7
2024: up to 145 and RX 7+28
HPC x3 : 155-175-185-195-205
WOD:
20 jump lunges
10 T2B
5 HPC @ 155#
Total = 5 + 25 (5 T2B)
Strength: E2MOM Hang Power Clean 5 Rounds
185-205-225-245-255(1)
WOD: 7+10 Rx
Hang power clean 65/75/85/95/195
WOD 7+14
20 lunges
10 TTB
5 hang cleans @95#
^105 not 195 on strength ♀️
Hang power clean 3 ea @ 65-75-85-95-105
WOD w/
20 Stationary front lunges
15 hanging knee raise
5 hang power clean 85#
6 rds + 9 lunges
Strength 75-80-85-90-85
So tired and sore today….
Lunges/15 Hanging Knee raises/5 hpc at 75lb – 7 rounds plus 17 lunges
Surrounded by some strong ladies today!
Strength
95-135-155-185-185
—
Wod. Rx’d
5 rnds + 21
Strength: E2MOM Hang Power Clean
3@185-205-225-225-225
Wod Rx:
5+16
Hang Power Clean
5 sets of 3@155#
E2MOM
WOD
As Rx’d
Everything unbroken
Rounds=8+25 (5 T2B)
Strength
3@155,175,195,215,235
Wod RX
7+27 (7 T2B)
HPCx3 155, 165, 175, 185, 185
WOD RX 5 + 36 (1 hpc)
Strength: HPC
3@135-155-165-175-185
WOD Rx’d movements (145# barbell)
6+35 (15 T2B)
(2024 Rx’d 6+36)
Strength: 3 @ 115
Wod rx: 6 rounds + 28 ( 8 t2b)
155# for all HPC
WOD RX 6 even
Strength
185-205-225-235(2)-235
WOD
20 Jumping Lunges
15 GHD sit ups
5 Hang Power Cleans 155
6+20 reps