AMRAP in 15 minutes of:
20 Jumping Lunges MRX Stationary front or back alternating lunges
15 T2B MRX Hanging knee raises or toes through rings
5 Hang Power Cleans 155/105# MRX 135/95#
Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
Home session
HPC
3@ 105-105-115-125-135-140-145
Wod as rxd
7 + 28
T2b all 8-7
Hands so sore
Strength 95-115-135-155-165-170-185 (Failed)
WOD RX
1st round all unbroken
Rounds 2-6 jumping lunges & T2B – 2 sets
HPC unbroken all rounds
Total = 5 rounds + 20 jumping lunges & 10 T2B
Total reps = 230
Hang cleans all @ 85#
WOD 6 +29
20 lunges backward off 45# plate
15 toe thru rings
5 hpc 85#
155-175-185-205-225(2/3)-225
Wod rx
7+23
up to 105
Jumping Lunges, Vups, 105#: 8+3 vups
Strength 3xHPC
155, 165, 175, 185×4
WOD RX
6 rounds + 20 lunges + 2 T2B
Strength
up to 205# single
—
Wod.
prisoner backward lunges/TTB/155#
4 rounds + 10 TTB
Drop in at CrossFit Epically Awesome in Ft. Walton Beach, FL.
Strength
E1:45MOM for 7 sets:
5 Power Snatch singles@135#
WOD
5 Rounds for time of:
200 Meter run
10 Burpee C2B to 8′ bar
Time: 13:04
3 HPC
185-215-215-225-225-225-225
Wod Rx: 5+4
WOD rx
7 rounds + 9 lunges
Tried to do E2MOM which was fun and games until a little over halfway. A good challenge to keep a pace up but I fell off
Strength: 3 at 120
Wod RX: 7 rounds + 20 jumping lunges
Strength up to 155lbs
Wod
20 jumping lunges
15 T2B
5 HPC @135
5rounds plus 15 t2b
Strength: 115- 165. 185×1.
Wod with assisted lunges 10 ttr and 135 lb hang cleans. 4 rounds plus 1 ttr
Strength:
135# for 4 sets
145# for 3 sets
WOD w/ 135# HPC & Bamboo V-ups
7rds + 28
shout out to Kev-o – rocked it today from start to finish!! Thx Mike – great class!!
Strength up to 225 (failed 3rd rep)
WOD as RX’d
6 rounds
*last few reps completed after time cap
Good job today Kev-O!
Strength
Up to 235
WOD subbed v ups. All else as written
7 rds + 37 (2 hang PC)
Strength at 95
WOD scaled 95 and hanging knee raises for my back. Got 10 rounds
Strength: Hang Power Clean
3@115-135-155-165-175-185-185
WOD Rx’d
6 rds + 36 reps (1 HPC)
CORBIN
Strength:
3@65-85-85-95-95-105-105
WOD w/ 75# everything else Rx
5 rds + 29 reps (9 T2B)
3@
Strength
135/145/155/165/175/185/205
Wod
w t2r
4+6 t2r
Hang power clean
3@185 3@215 3@245 3@265 3@285
1@315 (10lb pr) 1@315 just for good measure
Wod RX’d
6 Rounds + 28 Reps
HPC
120-130-140-150-160-165-170
WOD Rx
7+ 23 (3 T2B)
All lunges 10/10
T2B 9/6 (5 rds) and 9/4/2 (2 rds)
Abs
Strength
75-85-95-105-115-125-135(1-PR match)
Reverse non-jumping lunges
Ring knees as high as possible
85#
5rds+6 lunges
WOD Rx’d
5 rds + 35 reps
Strength 3xHPC
Up to #275 for final set (failed 3rd rep)
WOD RX
6 rounds + 20 lunges + 10 T2B