For Max Calories
45 Minutes on machine of choice (bike, ski or row)
*Start with and then every minute on the minute:
1 Squat Clean Thruster 135/95# Rx+ 1 Squat Snatch 135/95#
Compare to March 30, 2024.
For Max Calories
45 Minutes on machine of choice (bike, ski or row)
*Start with and then every minute on the minute:
1 Squat Clean Thruster 135/95# Rx+ 1 Squat Snatch 135/95#
Compare to March 30, 2024.
WOD: Rx
Snatch
8222m
471 cals
Rx+
Wod RX + (ski)
540 cals
Wod Rx (ski)
521 cals
8,935 meters
RX bike 422 cal
WOD modified
Bike and row with Jen
Bike cals 300
Row cals 365
1 power clean every min 85#
WOD
6:30am
Rx+ with bike
No misses on snatches
Meters: 19,999.9
Calories: 391
3:00pm
McNellies Pub Run
Breck- Guinness Challenge 36:58
Berlyn- 4 mile run 36:32
Wod. Row
0-14: muscle clean + 2 strict press (95#)
15-29: 5 pushups
30-44: 2 strict HSPU
335 cals
Wod w 105# sq clean thruster
0-25 bike (250.2 cals)
25-45 (161 cals)
= 411
25-45 mins was on rower
RX 461 row