For Max Calories
45 Minutes on machine of choice (bike, ski or row)
*Start with and then every minute on the minute:
1 Squat Clean Thruster 135/95# Rx+ 1 Squat Snatch 135/95#
For Max Calories
45 Minutes on machine of choice (bike, ski or row)
*Start with and then every minute on the minute:
1 Squat Clean Thruster 135/95# Rx+ 1 Squat Snatch 135/95#
Wod Rx’d w/ bike
Cals=469
Wod Rx’d w/ ski
Cals=524
Wod Rx+
Bike cals- 357
Wod RX+ w/ ski
548 cals
WOD 95# HPC & jerk from rack
317.8 cals on bike
That was a neat little activity
10 mile run
Wod as rxd
Ski & SC thruster
427 cals
WOD Rx’d
353 cals
– 100 row/ 10 minutes
– 253 bike/ 35 minutes
WOD Rx+
231 cals
Bike cals
Rx bike
227
WOD
Alternate between empty barbell thrusters and one arm 60# DB thruster.
Bike
442 Cals
Wod with 95 lb squat thruster and AB: 216 cals.
WOD
Rx+ (no missed snatches)
With Row
Meters=7,617
Calories=471
WOD. W/ 95# (all rowing)
Did a bit of the following:
SCT
Muscle clean + 2 SP
Muscle clean + 3 SP
5 reps bent over rows
Power snatch
364 cals
RX (Squat clean thruster at 135#) with bike
449 cal