2016 CrossFit Games Masters Event 1
For time:
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*
Compare to August 6, 2022.
RX+ 16:24
Wod Rx+ & Rx & Mrx:
315 deadlift (sets of 2)
40 GHD
80 single unders
4 rope climb 15ft.
80 wall ball 20lbs.
4 rope climb 15ft.
80 single under
40 GHD
315 deadlift (6 rep)
Cap by 2 rep.
WOD 18:52
8 DL @155#
40 GHD
4 rope climbs
80 wallballs
2 rope climbs
40 GHD
8 DL
^80 jumping jacks subbed for DU
Wod w/ 16 strict PU & med ball thrusters
8/40 SU on the 2nd set.
Modified
155# DL, 8# WB push press, Single unders, 10’ rope climbs
13:24 unbroken
WOD as written but single/double in place of DU – and last 20 on second set as singles. DL unbroken
19:46
11 mile run
2.5 mile walk
Wod rx +
13:19
DL and dubs UB, wbs 25-20-15-10-5-5
2021: rx + 13:46
WOD
Rx+
DL’s: unbroken
GHD’s: 1st set unbroken, 2nd set (20-10-10)
DU’s: 1st set unbroken, 2nd set (50-30)
RC’s: All in 2 pulls
WB: 20-20-10-10-10-10
Time: 17:00
Rx+
15:16
WOD mod (hamstring)
3 DL 315# (nope)
40 GHDs
80 Dubs
4 Rope Climbs
80 WBs
4 Rope Climbs
80 Dubs
40 GHDs
65 push-ups (5 for every DL owed)
Time: 19:50
Wod Rx’d w/ GHD
17:44
*both sets of DL’s unbroken
WOD – Modified
8 DL – 225#
40 GHD
80 single unders
2 rope climbs / 4 rope pulls from floor
80 wall balls 20# 9’
8 rope pulls from floor
80 single unders
40 GHD
8 DL 225#
Time – 17:38
WOD RX
17:32
Build up 7×2 ended at 215
WOD
DL 1st 175 2nd 195
Rope climbs 3
20 doubles + 60 singles
Med ball 14
Time 16:22
WOD RX’d
19:42