For time:
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm
Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s
Compare to September 19, 2024.
For time:
5-10-15-20-25
Bike or Ski calories
Dumbbell S2O, left-arm
Dumbbell S2O, right-arm
Men: 45#DB’s Rx+50#DB’s MRX 40#DB’s
Women: 30#DB’s Rx+35#DB’s MRX 25#DB’s
Compare to September 19, 2024.
Strength:
50-70-80-90-100(f)
WOD: 12:01 Rx+ ski
Strength/Activator
Every 3 Minutes for 5 Sets:
10 Calorie Bike or Ski
5 Right Arm Dumbbell Push Press
5 Left Arm Dumbbell Push Press
60-70-80-90-100#(max reps 7 left, 7 right)
WOD
Rx+ with bike
Unbroken
Time: 10:26
WOD RX 14:35
WOD Rx+
ski cals
8:34
2024 rx+ w/ski cals – 8:56
Home session
10 cal ski, 5 L/R PP
35-35-35-50-50
10 DB bench with 25#s every round
Wod rx +
Ski
12:12
Very broken
2024 up to 55, rx + w bike 11:30
Strength
Right arm: 50-69-70-80-90
Left arm: all at 35
Wod
Right arm 50#
Left arm 35#
Ski
9:29
Strength/Activator
Every 3 Minutes for 5 Sets:
10 Calorie Bike or Ski
5 Right Arm Dumbbell Push Press
5 Left Arm Dumbbell Push Press
50-55-60-65-70#
Wod Rx+ w/ski cals
9:43
2024:
Wod Rx+ w/ski
10:17
Strength/Activator
Every 3 Minutes for 5 Sets:
10 Calorie Bike or Ski
5 Right Arm Dumbbell Push Press
5 Left Arm Dumbbell Push Press
60-65-70-80-90#
Wod Rx+ w/bike
10:09 unbroken
Strength/Activator
Every 3 Minutes for 5 Sets:
10 Calorie Bike or Ski
5 Right Arm Dumbbell Push Press
5 Left Arm Dumbbell Push Press
55-60-65-70-80
WOD RX+ w/ski
10:17
WOD MRX
SKI / 40# DB
Time – 12:29