2016 Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
55 Double-Unders
15 Chest-to-Bar Pull-ups MRX/55+ Pull-ups
5 Hang Power Cleans 155/105# 50-59 135/95# 60+ 115/75#
Compare to February 4, 2021.
2016 Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
55 Double-Unders
15 Chest-to-Bar Pull-ups MRX/55+ Pull-ups
5 Hang Power Cleans 155/105# 50-59 135/95# 60+ 115/75#
Compare to February 4, 2021.
WOD Rx’d
5 rounds
Finisher: participated
Wod RX: 6 rounds + 70 reps
RX 6+5 C2B
Completed thing at end
Scaled to pull ups after round 1. Finished 4 rounds plus 55 dubs plus 3 PU
Wod 5+4 cals
8 bike cals
15 pull-ups
5 hang cleans @105#
Finisher
10 back extensions
10 sec L sit hold
WOD: 5+55 Rx
Parallettes
Full ROM Glute Ham Raise: 6,6,5,5,5
WOD
As Rx’d
Rounds=6+6 C2B’s (511 reps)
4-9-18: 7+27 DU’s (552 reps)
2016 Masters Qualifier: 7+55 DU’s (580 reps)
5 Rounds of:
30 seconds: Max knee raise hold on parallettes (30-30-30-20-20 seconds)
30 seconds rest
30 seconds: 15 Hip extensions
30 seconds rest
Wod as rxd
7 rounds
C2b all 9-6 until last 2 rounds
Finisher
20 back ext / L meets N sit
2021: 6 + 60
2 mile easy run
55 singles
10 banded pull ups
5 hpc @ 80lbs (dropped to 75lbs at end)
5 rounds plus 55 singles
10 hip ex
10 sec each leg+ 10 knees up
50/6’3”/190
WOD
As Rx’d (135# cause I’m old)
Rounds=6+32 (482 reps)
5 Rounds of:
30 seconds: Max knee raise hold on parallettes (30-30-30-20-20 seconds)
30 seconds rest
30 seconds: 10 Hip extensions
30 seconds rest
WOD Rx
7 rounds
Finisher: participated
Love the website pic today!!!
Wod RX
5 Rds + 15 C2B
Finisher
Participated
WOD Rx*: 4 Rounds
*PU but 155# cleans and dubs
Finisher: Participated
WOD Rx’d movements (145#)
4 + 67
Finisher:
Back ext. 5×13
Bent knee hold: 30-30-30-40-22
WOD:
Cleans and C2B as RX’d
Single-Unders
5 rounds