5 Rounds of:
3 Minute AMRAP:
15 Bench Press
Max rope climbs MRX 10’
Rest 3 minutes
Rx’d:
Men: Bodyweight bench press
Women: 3/4 Bodyweight bench press
5 Rounds of:
3 Minute AMRAP:
15 Bench Press
Max rope climbs MRX 10’
Rest 3 minutes
Rx’d:
Men: Bodyweight bench press
Women: 3/4 Bodyweight bench press
5 rounds of 20 bike Cal’s and 1 arm db hang clean and press (right): 23, 25, 26, 26, 20
Tweaked shoulder
WOD w/ 85#
15 bench press
Max rope climbs
1 climb + 3 strict pull-ups every round
21/5’5/150
Wod Rx:
Bench press: 15 rep at 150lbs (all unbroken)
Rope climbs: 6/6/5/5/4 (total 26)
(failed 5th rep on last set by half a foot)
WOD – 165 for 2 rounds, 155 last 3 (4,3,3,3,3 rope climbs)
Body Weight 199#
Bench Press: 15/15/10/10/10 @ 200#
Rope Climbs: 2/1/0/1/1
WOD W/65# (~50% body weight)
10’ rope
5-4-4-3-4
Total = 20
BW 172
Wod rx
Bench 175
20 rope climbs
5/4/4/3/4
Wod
15 – 65# DB’s bench press
Max strict pull-ups
17-18-16-16-14
Home session
15 RX bench press w/ 100# (BW 131)
Max strict pull-ups
20-20-20-20-20 = 100
*only 1 min break
Bench at 185# (bodyweight 198)
15 UB, 5 rope
15 UB, 5 rope
15 UB, 5 rope
11 in three sets, 3 rope
13 in three sets, 2 rope
49/5’7″/170
WOD
With 175# Bench
1: Unbroken Bench and 6 Rope Climbs
2: Unbroken Bench and 6 Rope Climbs
3: Unbroken Bench and 6 Rope Climbs
4: Unbroken Bench and 6 Rope Climbs
5: Bench 10-3-2 and 3 Rope Climbs
Total Rope Climbs=27
54yrs/143#
Wod w/ 95# (shoulder)
Unbroken bench + 5 rope climbs
Unbroken bench + 6 rope climbs
Unbroken bench + 6 rope climbs
Unbroken bench + 5 rope climbs
Unbroken bench + 5 rope climbs
Total: 27 rope climbs
Bench @75lbs all rounds unbroken
Rope up/downs 8 first round and 12 each round thereafter…
4 mile easy peasy run
Wod RX
Bench 15@185, (BW 179)
Rope climbs 6,5,4,4,4= 23
Wod Rx
BW 141#
Bench press: 15 rep at 105# (unbroken until last round)
2 rounds- 3 seated legless 10ft rope climbs (up and down)
2 rounds- 2 seated legless 10ft rope climbs + 1 regular legless 10ft rope climb
1 round- 3 legless 12ft rope climbs
Wod:
Rounds 1,2,3 w/185
Rounds 3&4 w/165
1) 5
2) 5
3) 3
4) 4
5) 3
Total Rope climbs=20
Wod:
Rounds 1 – 4 w/185
Round 5 w/165
1) 5
2)4
3) 3
4) 0
5)3
15 TTL