E6MOM for 5 TEST Events
-800m Sprint/Run for time
-1000m Row for time
-50 Back Squats from floor bodyweight men/70% bodyweight women for time
-100 KBS 70/55 or 55/35 or 45/25 for time
-Build up to a Max Snatch (squat or power)
**Athletes Choice on Order, but all Must be completed.
*If not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.
Compare to December 26, 2024.
Run 3:01
BS from rack unbroken 100# 3:31
Cleans and SC at 100
Bike 3:24
50 GHD
*tweaked shoulder
135# power snatch
4:30 KBs 55#
4:09 squats 175#
3:51 row
3:20 run
800m run – 4:20
1000m row – 4:03
50 back squats @ 185# from the rack – 40/50
100 KBS @ 55# – 70/100
Max snatch @ 145#
Dec 2022
800m run – 4:06
1000m row – 3:35
50 back squats @ 135# – 4:43
100 KBS @ 55# – 5:50
Max snatch @ 155#
Wod rx
Snatch 165#
Run 3:02
KB swing @55# 5:45
Row 4:27
BS @175 25/50
Run-3:19
Row-3:37
Back squat (10 at 165,40 at 135)- 5:10
KBS (25 at 55, 75 at 35)-5:49
Snatch -135 squat, 155 power
WOD in this order:
800M run: 3:08
Squat Snatch: 135#
50 BS (100#)- 2:48 (body weight 141)
1000M row: 3:51
100KB swings (35#): 5:17
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
2024 WOD in this order:
Snatch: 135# (failed 140 twice)
800M run: 3:26
50 BS 105#- 3:52 (BW 155)
1K row: 3:47
100 KB swings @35#: 5:04
—————————————————————-
2022 WOD in this order:
Snatch: 140#
800M run: 3:42
50 BS 105# 4:03 (BW 153)
1K row: 3:46
100 KB swings @35#: 4:48
________________________________________
2021 WOD this order:
800M Run: 3:54
Snatch: 130#
BS at 112#: 4:43
KB swings @35#: 4:12
1K row: 3:56
50/6’3”/193
800m: 2:46
Power Snatch: 185
Back squats@195#: 4:49 (35/15)
1k row: 3:50
100 KBS: 5:10
37/199 lbs
800m Run: 2:41
Snatch: 205# (failed 220#)
Back Squat: 25 @ 200#
Row: 4:28
KB Swings: 65 @ 70#
————————————————————————
12/2024
Back Squat: 220# 22 reps
Row: 4:12
Snatch: 215
800m Run: 5mins and some change
KB swings: 55# 76
WOD
1000m row 4:16
50 squats @ 85# 4:06
Max snatch 95#
100 KBS @ 25# 4:02
800m run 4:13
54yrs./143#
100-53# KB swings: 5:14
800m run: 4:18
45- 145# BS: 6:00
1000m row: 4:50
PWR Snatch: 105# (shoulder)
41/206#
Back squats @ 210# from rack: 4:01
1000m row: 4:16
KBS – 50
800m run: 4:08
Max snatch: 0
49/5’7″/170
WOD
As Rx’d
Snatch-205#
800 Run-2:45
Back Squat@175#-4:19 (30-10-10)
1000 Row-3:54.0
KB Swings-DNF 95 reps
Wod.
800m Run – 3.43
100 KB (45#) – 4.28
Back Squats-floor (135#) – 35/55
Squat Snatch – 155#
1K Row – 4.12
WOD Rx’d*
1000m Row – 3:25
100 KBS (55#) – 5:02
1 rep Snatch – 155#
800m run – 3:30
50 BS 165# (rack) – 48/50
2021
800m run – 2:43
50 BS 175# – 5:53
1 rep snatch – 145#
1000m row – 3:34
KBS 55# – 5:24
2020
1000m row – 3:17.8
KBS 55# – 4:35
1 rep Snatch – 150#
50 BS 180# – 5:54
2k bike – 3:07
Run 2:45
Snatch – 175 power
1000m row – 3:49
BS @ 195 – 44 reps
KB @ 55 – 85 reps
Yep!!
Wod RX
800m run 2:50
Snatch 175#
Back squat @ 185# 5:57
1k Row 5:59
KBS @55# DNF 50
2 k bike = 4:26
1k row = 5:10.9
Max power snatch = 75#
50 box step ups 18”, w/20# = 2:45
100 KBS 25# = 4:32