Wednesday, April 15, 2026
For time:
30-20-10-20-30
KB swings 55/35# MRX 45/25#
15-10-5-10-15
Strict handstand push-ups MRX 4/2” riser
Wednesday, April 15, 2026 Read More »
April 2026
Tuesday, April 14, 2026
Every 2:00 for 8 rounds:
12 shuttle runs 25’
Max wall-ball shots 20/14# 10/9’
– Rest 1:00 between rounds.
Tuesday, April 14, 2026 Read More »
Monday, April 13, 2026
For time:
50 Deadlifts 185/125# MRX 135/95#
40 Pull-ups MRX Jumping pull-ups
30 Calorie row or ski
20 Chest-to-bar pull-ups MRX Pull-ups
10 Squat cleans
Monday, April 13, 2026 Read More »
Saturday, April 11, 2026
“Loredo“
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run
*Each round should be completed in 5 minutes or less.
Compare to September 17, 2024.
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run
*Each round should be completed in 5 minutes or less.
Compare to September 17, 2024.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Saturday, April 11, 2026 Read More »